Anger Management: Changing the Lens
Anger, especially when uncontrolled or socially inappropriate, can be a destructive force that can cause harm to the individual, his family and his job. This twenty week program is designed to help people who have life difficulties with regulating this troublesome emotion. The program begins with an individualized assessment to isolate the person’s distinct style so he can understand his particular triggers and typical ways of maladaptive expression. Then we help him identify his particular “anger thumbprint” and find new ways of controlling and directing those feelings. The program focuses on four key areas: The Release Mechanism, The Insults, The Hidden Story, Changing the Lens.